What Is It That Depletes You?

I think for me, i don't always notice that i'm depleted until it's way too late. But trying to determine what it is that depletes me, versus what can icut, there's a lot of things i have just in my daily and weekly routines like that might be depleting but i cannot cut that at all. Ii didn't go down that route with us, i think it is interesting to consider what it was that depleted you, what it isThat recharges you. A kind of a concern that maybe that's more common.