AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
#612 - Kelly Starrett - 8 Essential Strategies To Maximise Your Fitness
Modern Wisdom
How to Be Flexible and Mobile in Yoga
Yoga is all about meditation in the brain. So you can't come to this cross legged position and sit there for an hour. You're like, my legs are burning, my little back takes you out of that meditation. I'm going to look for a C table. That would mean that I would be able to throw a laptop on that. And I could have an external keyboard and mouse if I wanted to do that. My Netflix time genuinely actually is quite low because on an evening, I'm doing a lot of dentists here in Austin. It's like the most sociable place on the planet. But coming downstairs and maybe answering emails and doing that whilst on the ground
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode