2min chapter

Finding Mastery with Dr. Michael Gervais cover image

Born to Feel – Unraveling The Root of Stress and Anxiety | Psychiatrist, Dr. David. Rabin

Finding Mastery with Dr. Michael Gervais

CHAPTER

The Tension Between Being and Become

The word grace matters to us. There's a gracefulness in the way that we conduct ourselves. You can also have an inner grace, which is the way that you do like an IKEA or judo or a mind like water to quote Bruce Lee. And so that word grace, I love that I've never talked about this and I love that you bring that up as a first mover when it comes to working with stress.

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