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19min chapter
How to See Yourself Through Darkness with Mariana Alessandri
The One You Feed
Embracing Self-Acceptance and Emotional Understanding
This chapter focuses on the importance of self-acceptance and the recognition of emotions, particularly emphasizing the negative effects of a critical inner voice. It contrasts Stoic and Aristotelian philosophies to advocate for a compassionate approach towards one's emotions, especially when faced with challenges. The discussion also touches upon internal decision-making conflicts and the concept of internal family systems, encouraging a supportive internal environment for personal growth.
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