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Transcend - Book Summary

20 Minute Books

CHAPTER

The Vital Role of Connections and Self-Esteem in Human Growth

This chapter highlights the vital role of social connections in promoting longevity and enhancing the quality of life, with insights from the Ikaria community. It explores the relationship between belonging, mental health, and self-esteem, emphasizing the importance of impactful relationships in fostering well-being.

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