Meditation: Relaxing Back into Open Wakefulness
Tara Brach
00:00
The Practice of Observing Thinking and Relaxing
The practice is simple one of noticing thinking and relaxing. Notice the difference between being inside the thoughts and opening again into this mystery. If the mind feels very busy, keeps tugging at you, it's helpful to let the breath be in the foreground as a way of steadying the attention.
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