CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Podcast 349: How self-boundaries can help improve self-esteem, overcome self-loathing, and rebuild identity after trauma

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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Do You Have a Brain Disorder?

A lack of self love, it shows up in the body as increased inflammation. As we wi so few, you're going to immediately change how your body functions. We are bringing back into this country an but you you foced ulin with yourself 24 seven. You don't, no, your therapis 24 7. You've got to manage your mind. Youe gon yeu've got to teach and our kids strategies for managing our mind. There's many ways that we can look at this, and i'm not going to go into every way, because it will take us days to to all of it. But your body and brain respond to everything that the mind puts it on

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