Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

THE GRAY ZONE MYTH: MISTAKE OR ADVANTAGE FOR CYCLISTS? | Hannah Otto | Ask a Cycling Coach 553

Ask a Cycling Coach Podcast - Presented by TrainerRoad

00:00

How professionals use sweet spot vs amateurs

Byron asks if pros use sweet spot; Hannah explains pros use it too—often within long rides or to build fatigue resistance.

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