Exploring the Speaker's Personal Journey and Approach to Health and Fitness

0:29 Being on the podcast isn’t an honor

2:50 What is there to do in Athens Georgia

6:05 How Jen got into fitness and coaching

10:54 Dealing with gastroparesis as a teen

14:06 When is the last time you had McDonald’s

16:32 Moderation vs abstaining on diets

21:26 Dealing with guilt on a diet

29:12 Can you help really difficult clients

34:04 Early signs of falling off the wagon

36:57 When and how to change your goals

47:50 When spouses aren’t supportive of a diet

53:44 RD’s perspective on Ozempic

1:02:17 Rapid fire questions