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2178: The Truth About Renegade Rows, Using Dunphy Squats to Improve Barbell Squat Depth, How Priming Improves Workouts & More

Mind Pump: Raw Fitness Truth

CHAPTER

Understanding Exercise Context and Effectiveness

This chapter explores the purpose and misconceptions of various exercises like the renegade row and Dunphy squat, emphasizing their role in stability and injury prevention. It also discusses the importance of personalized assessments in enhancing mobility and movement patterns for effective coaching.

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