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9min chapter
2178: The Truth About Renegade Rows, Using Dunphy Squats to Improve Barbell Squat Depth, How Priming Improves Workouts & More
Mind Pump: Raw Fitness Truth
Understanding Exercise Context and Effectiveness
This chapter explores the purpose and misconceptions of various exercises like the renegade row and Dunphy squat, emphasizing their role in stability and injury prevention. It also discusses the importance of personalized assessments in enhancing mobility and movement patterns for effective coaching.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode