[Bonus Episode] Navigating Our Resistance To Rest (How To Winter)
Holistic Life Navigation
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The Importance of Restlessness
Kat Bula, would you like to do the demo? Sure. Can you spotlight us, Camille? Thanks, Kat. And in case you haven't been in our spaces before, if I call on you, you change your mind about doing the demo, just let me know. So tell me if you're open to lying down while we do this or if you prefer to sit up. If it's not for you, whatever feels better for you. We want to feel that flutter in the chest and tell me if the hands are expressions of that flutter or if they're separate. To my mind, this is a great thing. Like your body is being given the opportunity
Play episode from 49:20
Transcript
