The Effects of Inactivity on Muscle Growth

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Once you reach a certain age, it can take six months to 12 months to put on the amount of muscle you'd lose from 10 days of inactivity. What is that when you're 23? I don't know, but it wouldn't be as dramatic. It seemed like when I was 23, doesn't this nothing matter? Yeah. Just do whatever.

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Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.

He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine.

He is also the author of the #1 New York Times Bestseller, Outlive: The Science and Art of Longevity.

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