Introduction

The Non-Axious Leader Podcast focuses on your spiritual, emotional, and physical well-being to help you be the best leader possible. Today's episode comes from an article from Eric Barker, five rituals to keep you happy all the time. Jack Shatama: Self-awareness is important if you are going to be able to regulate your own reactivity. He says that mindfulness actually down regulates amygdala signals and reinforces self-compassion.