One of the free things hat you can do is avoid light in your bedroom at night. The science isn't headstrong, and it totally works. I also recommend the true dark glasses. Which are something that block all the spectrum of light that goes into your eyes. That hat messes with your sleeve. Refecte sleep. An entrinto your life a dave on it. Thank you.
In this episode, I sit down with my friend Dave Asprey. Dave is the CEO of Bulletproof, inventor of Bulletproof Coffee, and author of the new book “Head Strong.” Dave shares some of his best performance hacks for getting and staying ready, alert, and focused.
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