Climber Alex Hartold famously does a whole month with no social media and essentially no screens. If his mind gets a little bit distracted, there's this downside that he dies. We have to not just passively accept the status quo when it comes to digital technology. You can't ignore it unless you're one of the people who is literally not using devices. The thousands of minimalists that I've worked with that have have done this process. Their lives are a lot better. This really is not about this tech is bad or, as much as I like beating up on the social media companies,. It's about if you do this, your life will be much better.