AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Humans and habits
Brain Science: Neuroscience, Behavior
Building New Habits: The Path to Behavior Change
This chapter explores the vital components of altering habits and modifying behavior, highlighting personal commitment and immediate rewards. It emphasizes the necessity of gradual adjustments and resilience in the face of challenges as individuals create new neural pathways.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode