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11min chapter
15. What's Essential: Ben Bergeron on Define Success, Eliminate Everything Else
The Greg McKeown Podcast
Shifting Focus to the Controllables
This chapter discusses the importance of shifting focus to the things within our control, such as training, nutrition, sleep, recovery, and mindset. It emphasizes the negative impact of complaining and encourages a shift from a 'have to' mindset to a 'get to' mindset. It also talks about developing the ability to get into the right mindset on command and suggests techniques for resetting the mindset.
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