Are you thinking about the best approach for your health goals including weight loss for 2024? There are lots of people who ask us this question, and there is no one size fits all answer for what the best approach to weight loss is. Because everyone is on their own journey, with a unique history and season of life. What works for some people does not work for others.
That's where we come in! Join coaches Georgie and Christina as they answer common questions about intuitive eating, intermittent fasting, time restricted eating, how to build muscle, how to cope when weight loss feels slow, and how to best support yourself when trying to change your habits. This episode is packed with valuable information that you don't want to miss. If you want help and support figuring out which approach would be best for you or you have a question you want us to answer on the podcast, we'd love to hear from you!
Connect with Georgie and the Confident Eaters Coaches:
Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.
If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating.
