Why Change Feels So Hard - And How to Finally Do It
Motivation with Brendon Burchard
Tolerate Physical and Mental Tension to Persist
Brendon discusses the role of physical state, tension, and discipline versus enthusiasm in sustaining change and endurance.
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U
Why is it that no matter how much we want to change, we keep falling back into old patterns? The truth is, change isn’t just about willpower—it’s about understanding the hidden preferences, habits, and mindsets that keep us stuck in comfort when growth requires tension and progress.
In this episode of The Motivation with Brendon Burchard Podcast, Brendon breaks down why most people struggle to change and what high performers do differently to create lasting transformation. You’ll discover:
- Mastering Complexity: Why the most successful leaders don’t run from complex problems—they lean into them and learn to solve them with courage and creativity.
- Shifting Your Preferences: How to get past your comfort zone, social preferences, and physical state so you can align with a bigger purpose and thrive.
- Expanding the Payoff Window: How to overcome the trap of delayed gratification and build momentum, even when the ultimate rewards seem far away.
_____________________________________
If you’ve been feeling frustrated with stalled progress or stuck in a cycle of starting and stopping, this episode will give you the clarity, mindset shifts, and strategies to finally break through and create meaningful change in your life.
_____________________________________
Life-Changing Resources:
- Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world’s top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! https://growthday.go.link/gCW0U
- Download Brendon’s famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g
✨ Subscribe now and start your journey to a more fulfilling life!
_____________________________________
Follow for more motivation:
Instagram: @brendonburchard / @growthday
YouTube: @BrendonBurchard / @GrowthDayMotivation
Facebook: Brendon Burchard / GrowthDay
_____________________________________
Don’t forget to leave a review and share this episode with someone who needs to hear this!
The AI-powered Podcast Player
