3min chapter

ZOE Science & Nutrition cover image

How to eat in 2024: 7 essential strategies

ZOE Science & Nutrition

CHAPTER

The Impact of Dietary Choices on Health and Well-Being

In this chapter, the hosts share their personal experiences after consuming full sugar Coke, detailing the physical effects and surprising blood sugar instability. They advocate for gradual dietary changes to enhance overall health and introduce a free guide with key health insights from the podcast.

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