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Cold Turkey Can Be Effective for Some Individuals
Would also make sense to go cold turkey on things that lead to phonography? So if it's your instagram account, uh, your scrawling one thing leads to another. Or even net flicks,. It would go as far as, like, your phone, you know, if you've just got your phone and you're by yourself in your room. Do those strategies work? Or do people just find ways, other ways to to kind of find their way to it? Cold turkey can be effective for some individuals. Uh, i don't want to say that it's not going to, that it's not effective. But cold turkey might work for some, but if