The Time-Crunched Cyclist Podcast by CTS cover image

Leveraging Lab and Field Testing to Create a Bigger Aerobic Engine

The Time-Crunched Cyclist Podcast by CTS

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The Importance of Building a Strong Aerobic Foundation

Exploring the analogy of building a house, this chapter highlights the significance of establishing a robust aerobic foundation for optimal cycling performance. It emphasizes that a larger and stronger foundation allows for greater capacity and discusses how time spent in aerobic training range contributes to training adaptations.

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