Do Star Jumps Make It Harder?

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I think if you try like a try experimenting with an amount of body English and you'll find it kind of pleases itself because doing star jumps actually makes it harder. So I've gone the opposite way with lateral raises where I do like chest supported ones. But yeah, I definitely see the advantage of increasing the like mechanical difficulty of a movement in order to stop yourself from being too stupid with it. That makes a ton of sense. Well, it's just like the, so Mike is what Tal talks about this stimulus fatigue ratio. It does kind of make sense to get the stimulus you need while accumulating the least fatigue possible without loading.

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