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#282 Dr. Derek Wilcox & Dr. Jen Case (Wilcox) | Renaissance Periodization, RP Strength

Dave Tate's Table Talk

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Optimizing Performance Through Strategic Training

The chapter discusses the strategic approach to managing strength training and jujitsu for optimal performance before and after major competitions like pans and worlds. It highlights adjusting lifting frequency and intensity based on competition proximity and the physical demands of jujitsu, focusing on post-competition periods for strength improvements. Insights on hypertrophy training for master's athletes, Westside conjugate training, neural adaptations, strategic training variations, nutrition management, and monitoring recovery are also explored to enhance performance.

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