thinkk doctor kay's comments about narcissm have shaken me from the stream to day. Doctor k, if you're reading this, please do a video about steps one can take to reduce this trait and take steps in the right direction. Any advice from other members would be greatly appreciated too. So let's start off with a kind of looking at yoga, ok. So what we want to do is work on our self-esteem before we go next. Next up: The two types of narcissism - false modesty and hoping for adoration.