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Keeping It Real: Conversations with Jillian Michaels

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The Importance of Denial

"If you're me, or anybody listening who's going through this, you're not saving them," he says. "I know it feels good to medicate yourself with these things but the end result of ruining relationships and embarrassing yourself in public." He urges those suffering from addictions to get help: "There's free help. Go to a a go to Alonon".

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