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On this week’s Thursday's Thoughts, Polly and I are talking about stillness.

We explore what really happens when you pause — how your nervous system softens, your clarity returns, and life begins to feel a little more spacious again.

But stillness isn’t just about sitting cross-legged in silence. Sometimes it’s a quiet walk without your headphones, where your mind finally gets a moment to be still.

We also chat about how meditation doesn’t just calm your mind — it’s scientifically proven to boost your health and spark moments of real inspiration.

The truth is, we only perceive a tiny slice of reality… and stillness helps us sense that there’s so much more available to us — beyond what we can see, do, or measure.

We hope you find something useful in here.

Love

Polly & Lucy xx

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And thank you so much for listening!

October 19, 2025

Letters from an American

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