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3min chapter
2303: The Dangers of Muscle Loss from Overtraining, Ways to Transform a “Skinny Fat” Body, What to Do When Increased Strength isn’t Resulting in More Muscle Mass & More
Mind Pump: Raw Fitness Truth
Exploring Overtraining, Muscle Loss, and Realistic Fitness Expectations
Exploring the impact of overtraining on muscle development, with a focus on the risks of setting unrealistic fitness goals. The chapter discusses the phenomenon of 'skinny fat' and the potential muscle loss that can occur despite meeting protein requirements due to overtraining.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode