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2192: Feeling - Exposed by Greg Audino on Accepting and Processing Emotions

Optimal Living Daily - Personal Development and Self-Improvement

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Feeling Exposed by Greg Ardino of Any Day

As humans, we can and should expect to experience the whole spectrum of feelings at one point or another. We are never wrong in having any of them. They all have their place and are all serving us in different a so no, trying to change our feelings is not the answer. Don't be afraid to say, i'm feeling angry. That's ok. The more we identify our feelings for what they are, natural and temporary, the less control they will have. You just listen to the post titled feeling exposed by greg ardino of greg Ardino dot com. This episode is brought to you by any day. It's time to put your micro wave to work.

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