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#907 The World's Easiest Diet For Visceral Fat Reduction In 14 Days with Ben Azadi

Metabolic Freedom With Ben Azadi

CHAPTER

Strategies for Reducing Visceral Fat

This chapter explores effective strategies for reducing visceral fat, focusing on meal timing, walking, and high-intensity interval training. It emphasizes the importance of walking 7,000 to 12,000 steps daily, particularly after meals, to enhance metabolic health and fat burning. The discussion also includes practical tips for integrating these methods into everyday life, along with warnings about the negative effects of alcohol on fitness goals.

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