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25min chapter
76. Key Role of Vitamin D & Sunlight in Health | Michael Holick, MD, PhD
Regenerative Health with Max Gulhane, MD
Sunlight, Vitamin D, and Health
This chapter explores the physiological responses triggered by UV light, focusing on the production of peptides linked to melanin and relaxation. It critiques the narrow dermatological approach to skin cancer prevention, emphasizing the significant health benefits of sensible sun exposure and vitamin D. The discussion includes ancestral perspectives on vitamin D synthesis, the complexities of current public health guidelines, and the necessity of adequate supplementation for diverse populations.
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