AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Jessie Inchauspé: How balancing her blood sugar changed her life
The Wellness Scoop
How to Deal With Stress and Stress
I have phases of intense stress and phases where I'm feeling pretty good. But there are some things I do every day to really look after myself. Every night when I'm in bed, before I go to bed, I keep a little diary and I rate my mental health for that day on a scale of one to five. That brings me so much peace and gratitude. And then in the morning, another thing I do also phone related, I don't look at my phone for the first half an hour after I wake up. So that's an important one too. If I have half an hour between meetings, I'll just watch Netflix show I Love and eat some dark chocolate. It
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode