#310 - How to Pivot Around Any Obstacle
The Lazy Genius Podcast
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Breathe When You Face Obstacles
When we face an obstacle of any size, our body's general response is survival. We become deeply self-preservational and usually that is not a great vibe for very long. Obstacles are also unmet expectations on full display. Slow, deep breathing tells your body that you are okay. Actively seek softness. Invite things like compassion, kindness,. empathy, and connection into your breathing and eventually into your thinking.
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