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Building a Better Relationship with Yourself
Being Well with Forrest Hanson and Dr. Rick Hanson
You're on Your Own Team
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i realized that most of the time, when i laid down to go to bed, i had a kind of negative view on what had happened so far in the day. So i just tried to create that part inside of my brain. And all of a sudden, i started feeling a lot better. There's this kind of energy and enthusiasm that can come from like, a natural cultivation of positive parts inside of ourself. When you like yourself, you're kind of on your own team.
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