Optimal Relationships Daily - Dating, Marriage and Parenting cover image

1135: Does How We Look Make Us More or Less Lovable by Allison Carmen on Empowerment & Body Positivity

Optimal Relationships Daily - Dating, Marriage and Parenting

00:00

The Ultimate in Self Improvement

During a quiet time in the day, examine some of the thoughts that make you feel bad. Try to slow it all down with your breath and equally dist ute your energy throughout your body. Keep doing the exercise with different body parts until you feel lighter and gratitude fills your heart. Isn't suffering less and accepting ourselves the ultimate in self improvement? Maybe we are perfect just the way we are. Now that's a thought that feels good no matter what our age.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app