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Ep. 299: How To Find Love That Lasts W/ Katherine Woodward Thomas

The SuperHuman Academy Podcast

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You Can't Help but Change

The programme is designed to help us shift our own internal consciousness. One of the great exercises, which i think changed me for good, is just writing on a posted note and putting it all round the house. It's this reminder that i deserve to be loved, which i did not at my deep, deep,. deep, deep, or did not believe. And when you've spent a month of your life walking around seeing this post note 20 times a day, you can't help but acknowledge that you need to rewrite a pattern. The book came first in two thousand and four and i've had the honor of working with so many people over the earth as i ask people, is this a

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