
003: Making Fitness Who You Are, Not What You Do with Aaron Alexander
The Better Man Podcast
Taking a Sit, Sit and Stand Positions
Yeung: There's certain positions that act as natural self tuning mechanisms. One of those positions would be just doing really anything on the ground as you are. And then hen you're on the ground, mixture your hips are up above the height of your knees and help stabilize the lower back. Yeung: For you to do something, live in a way that is inherently, consistently health inducing will funny, you know. It's not vilifying western cultures,. Just like you just look at statistics objectively, culturally, ship is going towards greater amounts of sickness.
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