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Ep14 Daniel Ingram - Guru Viking Interviews

Guru Viking Podcast

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The Dharma Meditation Technique - A Very Simple Technique

i had gotten into some dark night stuff on previous retreats, but i hadn't really known how to handle it. And mahasi sido noting is a very simple technique which you can find in practical insight meditation. Took my linear sort of thinking mind, and turned it into part of the solution. That was incredibly useful. It gave me the faith to endure something that just seemed pointlessly painful and hopeless possible.

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