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EP 154 — Paul Chek: Q&A

Spirit Gym with Paul Chek

00:00

How to Get Food Into Your Body Before You Train Hard

As a therapist, i've read entire books on o therapy and its applications. I've never had cold water therapes as recovery do anything but good. When it comes to recovery, one of the most important things that i teach is to get food into your body. And i mean real food, not package craps sports bars or cheap protein powders.

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