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179. The Carbohydrate Revolution, Deep Thoughts on Coaching and Leadership, and Pacing Like Beautiful Idiots!

Some Work, All Play

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The Carbohydrate Revolution in Endurance Sports

This chapter discusses the impact of high carbohydrate intake on performance in endurance sports and the concept of 'food doping'. They explore how optimizing fueling can enhance performance variables and discuss the differences between cycling and running in terms of fueling. The potential relationship between carbohydrate intake and longevity is also mentioned.

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