How To Heal With & Integrate Pleasure, + Have Better Sex! w. Ann Nguyen
The Elevated Muse
00:00
The Biggest Tip for Self-Pleasure Practices
I would say starting the conversation is a great place to start. I think that being guided in actual practices where you get to learn how to bring mindfulness how to breathe deeper even there's some really great website out there there's one that's OMG yes.com and what they've done is actually filmed the way that a bunch of different people with vulvas self- pleasure so people can learn new and different strokes. There's like rolling your clitoris like with the sides of your vulva there's like tapping there's like swirling you know like so you can actually work with technique and skill as well but that's what I teach in one of my courses it's called orgasmic rad
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