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306: Summer Series Part 1; Physiology with Dr Stephen Seiler

The Physical Performance Show

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The Holy Trinity of Physiology

Paula's multi-sport watches are designed to help you make the most of your training and come back even stronger in 2022. Check out Paula's brand new military grid X Pro, one of the toughest watches out there built from military grade sapphire glass with ultra-long battery. Dr Siler introduced us to the Endurance Training, Monitoring Trinity or what he defined as the Holy Trinity of Physiology. The idea of this trinity, it works in a lot of places and it works in training.

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