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Introduction
Barry: I'm very excited to say I'm back on the podcast with Charlie all Barry welcome Hey Christopher great to be here again. Serenity now! Now this is my favorite mic volume test And to anyone who watches Seinfeld, I don't think any further explanation is needed but if you don't I would YouTube serenity now and you won't regret it But yeah, I just want to mention quickly that Charlie and I decided to edit out the first 40 minutes or so and so We jump straight into referencing Jake and Michael here which refers to Jake Orflein who's been on the podcast before and Meditation teacher Michael Taft. Just to give you some context. Also