Navigating Vitamin D, K2, and Autoimmune Health

This chapter explores the critical role of vitamin D and K2 in health, particularly in relation to autoimmune conditions like Hashimoto's. It emphasizes tailored supplementation based on lab results, the importance of balanced intake, and the necessity of holistic health evaluations. Additionally, the discussion highlights gut health, hormonal balance, and the impact of lifestyle changes over conventional treatments in managing these complex conditions.