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Optimising Gut Health | Dr Sarina Pasricha, Dr Alan Desmond, and Dr Will Bulsiewicz – Part 1

The Proof with Simon Hill

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The Gut Microbiome: Key to Health and Wellness

This chapter explores the crucial role of the gut microbiome, detailing how diverse microorganisms impact metabolism, immune function, and mental health. It emphasizes the importance of a plant-based diet in promoting healthy gut bacteria and preventing conditions like dysbiosis and chronic diseases. Highlighting recent research, the discussion connects dietary choices to gut health, brain function, and overall well-being.

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