How to Avoid a Time Hangover

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Stephanie Coontz: Turn all notifications off. Set a timer so you're not being inundated. Do 15 interviews on monday, 15 interviews on tuesday for years when i was doing a daily show. And then when it comes to email, you want a dosin at a time instead of timer. So that's absolutely critical.

Steven Griffith is a nationally recognized author, speaker, researcher and performance expert and considered one of the leading authorities on the connection between time, productivity, and performance. Top 3 Value Bombs:

1. Time management is based on the fact that time is scarce and limited. When we shift to what's called "time performance", we create a positive relationship with time.

2. When you are task switching, which is multitasking for purposes of this conversation, your IQ goes down by 10%!

3. Ask yourself, "Is this contributing to or contaminating my happiness and success?" If it's toxic, remove it.

Get Steven's Master Class on Time Free When You Order The Time Cleanse - Steven's FREE Online Master Class

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