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Episode #164 - “Own Your Past, Change Your Future” Guest: Dr. John Delony
Parenting Great Kids with Dr. Meg Meeker
Is There a Sustainable Life Change Without Other People?
I don't believe that there is any sort of sustainable life change that does not include other people in your life. You can grind and claw and scratch your way to losing forty pounds, it will come back if you're not in a community. And all of those things, change your thoughts, change your actions, get connected. Those things work together to help you begin to rewrite these stories. I think that connection is hard, because i think to have so hard, it is so hard. But when you're a fairly public person, you're much more public than i,. friends come at you with this image of you, and it's wild. It makes you want to be really vulnerable
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