The Importance of Routine in Workouts

The first few times it was frustrating, I'd leave work and realize I'm missing two things. My reminder to pack my stuff in the morning had a picture of my son. That's it. There was no excuse after that. His picture popped up. Took the three minutes. It's almost like tricking yourself in a good way. Set up those affirmations and then you'll see, oh, it was never a big deal to begin with.