5: The Skinny Confidential, Lauryn Bosstick: An Empire Built on Blogging
Trading Secrets
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How to Average Screen Time on a Daily Basis
I was blown away at the time I actually spent in my messages, like nauseated. So instead of returning text messages, I batch them. That has changed my life. Put your phone away for the first hour and a half of your day. And you will not even believe it. You will journal. You will meditate. You will set the tone by the time you get to your phone. "You're completely not on the defense, right? You're on the offense," he says.
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