Is It Better to Have a Coach and a Cheerleader to Help You Really Get to Your Goals?

The rules are simple, but it's not easy to navigate holidays and social situations or group dinners that you used to always do that are now kind of change. And I think that's why your groups are so critical and important to be a coach and cheerleader because to get to change the things that have been hurting you for so long, you need someone. So no matter what kind of social situation you might all of a sudden be you know snagged in and let's say you're trying to push away the alcohol. We know it's a toxin we don't want to do it often right and say there's a specific time that you feel that way. Oh yeah I'm doing this

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